Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

High blood pressure, or hypertension, occurs when blood pressure in the vessels rises to dangerous levels—typically around ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: ...

The best gifts for college students satisfy all this and more. We've rounded up a list of the best gifts for college students to help you out as you shop for the young adults in your life this year.