It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research.

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers the best experience ... (such as ocean waves or rain ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

My brain doesn’t have ... trying to barge in. I do my best to just let them pass. That’s why it’s called a practice. Remember, in leadership, as in meditation, strength lies in stillness ...

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

Mental health labels, like ADHD, for example, are just a starting point – here’s how to find purpose in the in-between ...

The beach studio, home to the sunrise meditation session, was simply heavenly; clean, unfussy interiors to really clear the mind. I finished the hour feeling like my brain had been dusted!

From cycling with Sir Chris Hoy to yoga with Cat Meffan and sound baths with Jasmine Hemsley – this retreat has something for ...