This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Connie Park/NYT Wirecutter Model is 5-foot-9, wears a size 38D bra, and is wearing the Hanes Perfect-T Women’s Short Sleeve ... “I like that the arms aren’t tight,” said a tester, while ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

While creating the following list of the best loafers for women, I learned just how polarizing ... white sneakers, workout shoes, and more to meet all your shoe-shopping needs.) ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

The Garmin Venu 3 won me over as best ... of exercises I performed, from barbell squats to sumo-stance deadlifts. Named the most stylish in Forbes Vetted’s best smartwatches for women guide ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... a few inches off the ground, keeping arms in front for balance.