A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

So, we've rounded up the five best mat workouts for women to get a lean ... Lie flat on your back with your legs extended and arms overhead. Tip your chin as you begin to curl, or "roll," your ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Foam dumbbells transform arm exercises into strength training musts. These are just a few of the best strength-building exercises: Bent-over rows. Stagger one of your legs in front of the other ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4 ... Engage glutes and press right arm overhead until elbow is straight ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... a few inches off the ground, keeping arms in front for balance.

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.