A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.