We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...