Not everyone can have an HSA. You can only contribute to an HSA if you have an HSA-eligible plan, which tends to have lower ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...