If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this energizing dance HIIT workout.

The TV presenter, who is best-known for popularising the 5:2 ... he responded to the question: "Is one 30-minute workout better than three 10-minute workouts?" "[There's] a bit of evidence that ...

That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...

These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

Repeat with the other leg. Lunges are one of the best lower body exercises, you can try in your 30-minute workout routine! Image courtesy: Adobe Stock Start in a plank position with your hands ...