A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes ... For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the chilli ...
Make sure the green beans are dry, with no water clinging to them. Heat 1 inch of oil in a wok over high heat until little bubbles appear around a bean dropped in the oil. Add the green beans and ...
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