Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Here are some low-impact routines specifically designed for women over 50 ... Another excellent exercise for the abs is leg ...

If you're on the hunt for new butt exercises and glute ... with right leg slightly back behind body and resting on the floor, right hand holding a dumbbell, and left arm extended at side.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

After the prescribed work period, switch arms. Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder-focused ...

Olima kicks off this back ... your upper arms stationary. Return under control to the start position. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts ...

Pull your arms back toward you with a steady, stable motion for an excellent back exercise. Shoulder shrugs. Extend your arms completely, but keep them directly at your sides. Hold your arms in ...