A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Pull your arms back toward you with a steady, stable motion for an excellent back exercise. Shoulder shrugs. Extend your arms completely, but keep them directly at your sides. Hold your arms in ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

But with so many workout options ... flat on floor. Sit back to rest butt on heels, then walk hands forward until your stomach is resting against your thighs and your arms are flat on the floor.