If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Low impact exercises ... your arms straight. Pushing through your heels, press your feet against the platform, straightening your legs. With your core engaged, lean your upper body back about ...

This exercise is also beneficial for improving hip mobility and stability. Lie on your side with your legs stacked and your head supported by your arm. Lift your top leg toward the ceiling, keeping it ...

Our specially designed, animated guide covers the main problem areas of the body - arms ... of the exercise. Keep the movement slow and controlled and take care to keep your back straight as ...

"This classic exercise builds the abdominal muscles, focusing on the middle and upper abs," explains Dustin. Lie flat on your back with bent knees and your feet on the ground. Cross your arms in front ...

You can also remap the controller's buttons and tweak your stick and trigger sensitivities using an app on your phone, including two back paddle buttons that aren't featured on Nintendo's pad ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...