During the holiday season in Central Texas, several law enforcement agencies participate in the Blue Santa program, where ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

What do a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

In today’s fast-paced world, staying fit can seem like an impossible task, especially for busy individuals with limited time.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Jane Fonda chats about her new virtual reality workout classes on Supernatural, her fitness evolution, and her original '80s ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...