Bodybuilding legend Arnold Schwarzenegger continues to discover new aspects of training even in retirement at 77. In a recent ...

When it comes to preparing for a role, few actors go to the lengths Dolph Lundgren did for his iconic portrayal of Ivan Drago in Rocky IV. Despite not being the first choice for the role, Lundgren ...

At 75 years old, Arnold Schwarzenegger still boasts the biggest chest ever seen. His legendary pecs were key to his 7 Mr. Olympia titles, making him an absolute legend. What was his secret? Heavy ...

Arnold Schwarzenegger didn't just have one of the most impressive physiques in bodybuilding history. He also held brutal records in bench press, deadlift, and squats, the three king exercises for ...

While the humble resistance band often gets forgotten about amongst the iron and machines that dominate the gyms, it ...