YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Alia Bhatt executed banded pull-ups and straight-arm pulldowns with sheer expertise under the guidance of her fitness coach Karan Sawhney ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

The holiday season is a busy-time of year and that might not leave you much time to take care of yourself. But there are some ...

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.