A CPI(M) leader alleged that the daily exercise sessions across northern Kerala were being used by Jamaat and SDPI to ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Discover the inspiring journey of Brooke Burke, a model, TV host, and fitness expert who conquered Dancing With The Stars. From her home gym to her Mediterranean diet secrets, she proves that balance ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Pull the band over your upper arms and raise your elbows so they are roughly parallel ... said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band with ...