For anyone wanting to keep up their exercise routine but on a smaller scale or even ... “Sit on the floor with legs extended ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell ... Pull the band over your upper arms and raise your elbows so they are roughly parallel to the ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

As well as a resistance band, you're going to need a chair or sofa for this workout. It consists of supersets, where you ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.