A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

As well as a resistance band, you're going to need a chair or sofa for this workout. It consists of supersets, where you ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Wrist curls are an easy and effective exercise to isolate the pronator quadratus. To do it, sit on a chair, rest your forearm ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

LIDL Ireland is set to bring New Year’s resolution bargains to stores across the country in just days. The supermarket is well-known for its affordable products and amazing dupes, and they ...

I'd recommend this product to anyone looking for low impact, easy exercise." — Ann P Get your steps and your resistance ...