A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The Duttons face a new set of challenges in the early 20th century, including the rise of Western expansion, Prohibition, and ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.