We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

You only need a mat and your body weight to reap the benefits! This form of exercise fires up your core while being easy on the joints, making it a suitable choice for women of every fitness level.

You can grab these in women's sizes ... while lifting weights. I absolutely HATE that, and realized a top like this would ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...