You can grab these in women's sizes ... while lifting weights. I absolutely HATE that, and realized a top like this would ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

The singer JLo is a super active and versatile woman, always looking to improve in all areas of her professional and personal ...

Making your resolutions for the new year? Health experts recommend you take steps to prevent neck and back pain. Meet Jon ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

making the hex bar deadlift a better workout to gain strength. Rounding the back Lifting with arms instead of driving through ...

Lie on your back with your legs bent and feet flat on the floor. Push through your heels and drive your hips upward. At the ...

Here's how to do the exercise, why it's beneficial, and how to incorporate variations. There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises ...

We’re doing this both as a means of paying tribute to some of the actors we most admire, and because it’s the kind of ...