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YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if ... himself on keeping Men’s Health at the ...

Perform four sets of 10 to 12 reps. RELATED: 5 Best Daily Workouts for Men To Build Bigger Arms This superset uses dumbbells to effectively target the biceps and triceps, improving muscle ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Dumbbell floor workouts deliver the perfect one-two punch ... Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank ...

What you need: A pair of dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. Step one leg back into a lunge, keeping your front ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building ...

You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell.

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