Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Dua Lipa and Callum Turner are reportedly engaged after the actor got down on one knee for a romantic proposal over Christmas. The happy couple, who have been dating for over a year, quietly got ...