But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Samba dancing brings the happiness of motion with its rhythmic steps and energetic music, triggering the release of ...