These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

There are plenty of benefits of climbing, like building stronger quads, hamstrings, glutes, hips and calves, and even ...

A CPI(M) leader alleged that the daily exercise sessions across northern Kerala were being used by Jamaat and SDPI to ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Exercise interventions may help manage chemotherapy-induced peripheral neuropathy (CIPN) in patients with ovarian cancer ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...