Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

Sage Potash Corp., (TSXV: SAGE) (OTC: SGPTF) ("Sage" or the "Company") has closed a non-brokered private placement of 1,400,000 common shares at a price of C$0.20 each for gross proceeds of C$280,000 ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Modern home exercise bikes have come a long way from their old-school ... Rather, their technology comes in the bike itself — ...

The Chairman of Egor Local Government Council in Edo State, Eghe Ogbemudia, and the Vice Chairman, Frank Osawe, were on ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...