A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Building a strong core and achieving a slim waistline requires more ... Combining a row with a plank, this exercise targets your core, back, and arms. It helps build strength while keeping your ...

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days ... your feet planted hip-width apart and your arms at your sides. Lift your left knee to your ...

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

“It was eight [or] nine months of not being able to do any upper body workout ... my arms and shoulders and chest.” The ...

Editor's Choice winners showcase the future of technology and deliver meaningful solutions that can improve your life.

Your perfect white T-shirt is on this list, guaranteed. Best Overall: Aritzia Babaton Function T-Shirt Runner Up: Athleta Essential Tee Best Budget: Uniqlo Mini T-Shirt Best Baby Tee: Aritzia Sunday ...

A mum has lost more than half her body weight and been named 'slimmer of the year' - after spotting 'morbidly obese' on her ...