These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

There are plenty of benefits of climbing, like building stronger quads, hamstrings, glutes, hips and calves, and even ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

PHILIPPINE National Security Adviser Eduardo Año defended on Saturday, December 28, 2024, the country’s deployment of the ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Remco Evenepoel has set April 18, 2025, as his return to racing at De Brabantse Pijl after suffering multiple fractures in a training crash earlier this month. The double Olympic champion plans to ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...