A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...