We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Remember that the right weights should feel challenging, but not impossible by the final few reps. Standing single ... legs, and arms in most exercises, making this a full-body workout.

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to ... Stand on left leg with a weight in right hand, arm extended straight and weight in ...