Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

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THIS party season, it seems everyone is thin. Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists ...

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A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Pushups are also one of the best home workouts for chest, shoulders and arms. If you don’t have any free weights or chest ...