A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

LIDL Ireland is set to bring New Year’s resolution bargains to stores across the country in just days. The supermarket is well-known for its affordable products and amazing dupes, and they ...

Filip Krüeger was only 25 when he died in a freak golf-course accident earlier this year. He already had accomplished so much ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

What a violent year Helldivers 2 has had. The unexpected hit shooter released way back in February, but the galactic war at ...