A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

After riding 19 indoor-cycling bikes over ... 3-pound dumbbells (which hang on its front), for off-the-bike workouts or in-the-saddle arm work (the subject of some controversy within the indoor ...

In recent years, people have been increasingly bending towards home workouts, with the help of one or more fitness, especially due to the availability of fitness apps. Without a doubt, working out of ...