ROC Personal Training opens new facility in Henrietta
ROC Personal Training opened its new facility in Henrietta on Methodist Hill Drive in Suite 1300 on Friday afternoon. The ribbon-cutting celebration was in partnership ...
Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...
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The aerobic exercise sweet spot: ‘Magic number’ of minutes needed for weight loss success revealed
For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need ...
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Tone Your Chest & Arms: 15-Minute Beginner Pilates Workout with Weights!
Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...