Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

While we all want our beloved pet dogs to enjoy the festive fun just like we are, we have to make sure we aren't feeding them ...

Pine nuts contain high levels of fibre ... 20% protein and 5% carbohydrate’. 9g of protein per 100g serving Pecans are rich in many vitamins and minerals – including fibre, copper, thiamine ...

Non-fat options make this choice a high protein, low carb and low fat food ... RELATED: 6 Healthiest Nuts, According to Nutritionists Nutrition facts (1 oz. or 23 almonds): 164 cal, 14g total ...