Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

While we all want our beloved pet dogs to enjoy the festive fun just like we are, we have to make sure we aren't feeding them ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites, as a registered dietitian, below: One of the healthiest nuts you can eat, just one cup of whole almonds ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...