Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.
Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...
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'I'm a dermatologist and one type of healthy fat is crucial for glowing, healthy skin - excellent for elasticity and hydration'A good skin care regime is paramount if you're looking to achieve glowing skin, but no amount of moisturiser, SPF or ...
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