Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Need some new weights for this routine? All of the options below come from our guide to the best adjustable dumbbells. Becks ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

The low price of $169 gets you two FitRx adjustable dumbbells. Each dumbbell is adjustable from 5 pounds to 50 pounds, and the weight can be adjusted across 15 increments (5, 7.5, 10, 12.5 ...