Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.