Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...