Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

Straightening the torso, move the weight outward and upward, ending with the right arm pointing to the ceiling. Repeat. Exercise has benefits even if you are limited by an injury, disability ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...