Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms ...

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping express protocol to throw in at the end of your upper body workouts if you’re looking to add size to your arms, and increase ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...