Stormzy’s UK Trainer TJ Ossai Shares One of His Go-To High Intensity Muscle Building Circuits
This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...
I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...
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No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 Moves
Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...
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Strengthening the olecranon process: Top five exercises
Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body strength and boost your stamina
Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...
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How to Train Biceps with Dumbbells: Key Exercises to Strengthen and Build Muscle Mass
Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...
The Beginner's Guide to Weight Training
Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...
5 Best Compound Workouts To Melt Your Love Handles
A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.