As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

dumbbells, and even push-up stands. All you have to do is install and tighten the nuts included with the MaxKare product to assemble your perfect workout. “This is by far one of the best things ...

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises ...

According to police, they received a PCR call from Rastogi that two of her employees, Suraj and Prakash around 2 am got into a scuffle during which Suraj reportedly struck Prakash on the head with a ...