We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

"I got broken bones, my face cut up, I got injured, probably concussions, a broken nose, my arm broken four times. I tore my shoulder, X, Y, and Z. Isn't that the same thing?" ...

Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. Neetika’s Instagram profile is replete with ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

This insight is crucial, as it opens the door for more targeted exercise guidelines and health recommendations tailored specifically for women. This gender-specific insight into exercise ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.