We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

He recalled an exercise where his football coach had players run on the spot. At the sound of a whistle, the players had to ...

The Ministry of Home Affairs (MHA) has constituted an Unlawful Activities (Prevention) Tribunal to determine whether there is ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Palakkad (Kerala), Dec 22 (PTI) Realty firm Sobha Group's philanthropic arm on Sunday laid the foundation stone for building homes for orphaned girls and elderly women here. Sri Kurumba ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Low impact exercises reduce stress on your joints while ... with your upper body slightly bent forward over your legs and your arms straight. Pushing through your heels, press your feet against ...

Some exercises and stretches ... back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides. Push your heels into the floor as you lift your pelvis up ...