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Tone Your Chest & Arms: 15-Minute Beginner Pilates Workout with Weights!
Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...
At 67, Denise Austin Shares ‘Over-50’ Full-Body Move to ‘Burn Calories’
Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body.