A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

In an increasingly uncertain world, Malaysia cannot afford to take its defence relationship with Australia for granted.

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Outdoors, smartwatches do a great job of telling you how far you ran or walked. Indoors, they often disagree with the readout ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...