Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...