Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Overhead tricep extensions isolate the triceps and the elbow region, making them perfect for reinforcing the olecranon ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

China's foreign ministry on Thursday urged the Philippines to return to "peaceful development", saying Manila's decision to ...

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The use of a US-built missile system in the Philippines will only fuel an arms race, Beijing warns. Read more at straitstimes ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

China urges the Philippines to embrace 'peaceful development' after Manila deploys a U.S. missile system during military ...